Food is fuel; that much is obvious. In order to be productive at work, you need the right kind of fuel. Some foods will spike your blood glucose levels to great heights, but only for a limited time, while other foods will provide lower levels of energy, but for a longer period of time. Some [...]
Mageu, also known as Maxau, maHewu, amaRhewu, or amaHewu, is a non-alcoholic drink made from fermented mealiemeal, and is as South African as mealiepap. It has been used for centuries by especially the native populations of South Africa to welcome guests and was also taken with them on long journeys due to its hunger-stilling and [...]
What is it? Fortified food is any food where micronutrients have been deliberately added in order to enhance the nutrition your body needs for optimal health. These micronutrients include vitamins and minerals (including trace elements), which are essential in a healthy diet and to prevent conditions such as high blood pressure, indigestion, diabetes type 2, [...]
